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11/18/15

17
Nov

11/18/15

EMOM x 12
1) Muscle-up x 3-4
2) Sumo Deadlift x 4
3) Pistol x 3-4 each leg

WOD:
50 Russian KBS (Rx 53/35 Rx+ 70/53)
40 Anchored Sit-ups
30 C2B
20 SDHP w/ KB
10 Burpee Pull-up