17 Nov /0 Comments/WP Daily Workout 11/18/15 EMOM x 12 1) Muscle-up x 3-4 2) Sumo Deadlift x 4 3) Pistol x 3-4 each leg WOD: 50 Russian KBS (Rx 53/35 Rx+ 70/53) 40 Anchored Sit-ups 30 C2B 20 SDHP w/ KB 10 Burpee Pull-up