Warm-up: 200m run then 3rds of: 5 Roll To Candlestick 6 Front Rack Lunges 5 Good Morning Strength: Front Squat 5@60%, 3@70%, 2@80%, 2@90%, 1@95% WOD: 600m Run for time @5:00 on clock EMOM x 10 4/3 Strict Pull-up 5 Thruster (115/75) @ 17:00 on clock 750m run for time Record 2 scores: 600m run...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
