11/13/15

Warm-up:
200m run then 3rds of:
5 Roll To Candlestick
6 Front Rack Lunges
5 Good Morning

Strength:
Front Squat
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WOD:
600m Run for time
@5:00 on clock
EMOM x 10
4/3 Strict Pull-up
5 Thruster (115/75)
@ 17:00 on clock
750m run for time

Record 2 scores:
600m run time and 750m run time