Warm-up: 200m run then 2rds of: 12 Shoulder Taps 6 Thruster 6 Dip Strength: Push Press 2 @ 85/90/95% WOD: Against a 4min clock- 3min of work, then 1min of rest. Perform 4 total rounds for Max reps of DUs 300/250m Row 8 Push Press (Rx 115/75 Rx+ 135/95) ME DU in remaining timeRead More
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