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11/10/15

9
Nov

11/10/15

Warm-up:
200m run then 2rds of:
12 Shoulder Taps
6 Thruster
6 Dip

Strength:
Push Press
2 @ 85/90/95%

WOD:
Against a 4min clock- 3min of work, then 1min of rest.
Perform 4 total rounds for Max reps of DUs
300/250m Row
8 Push Press (Rx 115/75 Rx+ 135/95)
ME DU in remaining time