Skill EMOM x 12 1- Sumo Deadlift x 4 @70-75% of 1RM Deadlift 2- MU x 4 or any MU progression 3- L-sit x 30-45 sec WOD: 1min Russian KBS (53/35) *Chest level 5min AMRAP 10 Front Rack Lunges (125/85) 10 Pull-ups 1min Russian KBS Finish: 3rds 25 Banded Hamstring Curls Heavy KB farmers carry...Read More
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