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11/4/15

3
Nov

11/4/15

Skill EMOM x 12
1- Sumo Deadlift x 4 @70-75% of 1RM Deadlift
2- MU x 4 or any MU progression
3- L-sit x 30-45 sec

WOD:
1min Russian KBS (53/35) *Chest level
5min AMRAP
10 Front Rack Lunges (125/85)
10 Pull-ups
1min Russian KBS

Finish:
3rds
25 Banded Hamstring Curls
Heavy KB farmers carry (2x length of gym)