Call Us: (407) 960-7960

11/5/15

4
Nov

11/5/15

Mobility:
Wrists and Shoulders

Shoulder Prehab:
2 sets
I Y T W’s
60sec Hollow Rock

Skill:
Handstand Progressions
(walking, freestanding, HSPU variations)

2-person team
5rds each
500m Row