Barbell Warm-Up

Oly:
Every 2min for 16min
Clean
[email protected], [email protected], [email protected]/80/85/90/95/95+/95+%

Strength:
Every 2:30min
Front Squat
[email protected]/70/75/80%

WOD:
5rds
30sec Wall Ball (20/14)
30sec Rest