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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 25, 2015

10/26/15

October 25, 20150
200m run then Barbell Warm-up Oly: Every 2min x 16min Snatch Pull + Snatch from 2” below the knee + Snatch (Keep these light and efficient, focusing on proper positioning and technique.) Strength: Every 3min for 15min Back Squat 5@70%, 5@80%, 3@85%, 2@90% 1@100-101% Finish: 3 sets of: 25 Banded Hamstring Curls (blue band) 2x...
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