10/26/15

200m run then Barbell Warm-up

Oly:
Every 2min x 16min
Snatch Pull + Snatch from 2” below the knee + Snatch
(Keep these light and efficient, focusing on proper positioning and technique.)

Strength:
Every 3min for 15min
Back Squat
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Finish:
3 sets of:
25 Banded Hamstring Curls (blue band)
2x Length of Gym Heavy Farmers Carry