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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 21, 2015

10/22/15

October 21, 20150
Mobility: Shoulders Skill: Pull-up Progressions EMOM x 10 Even- Single Arm KB Row x 5 each Odd- Strict T2B x 5 @ 3111 WOD: 5 sets of 750m Row Rest 1:1 Work on technique & efficiency. Time is not the priority today.
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