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10/22/15

21
Oct

10/22/15

Mobility:
Shoulders

Skill:
Pull-up Progressions

EMOM x 10
Even- Single Arm KB Row x 5 each
Odd- Strict T2B x 5 @ 3111

WOD:
5 sets of 750m Row
Rest 1:1
Work on technique & efficiency.
Time is not the priority today.