Warm-up: 200m run then 3rds of: 6 Push-up to Spiderman 10 OHS 10 Glute Bridge Strength: Back Squat 6@70/80%, 3@90%, 2@95% WOD: Every 2min for 24min (6 sets each) Station 1- High Hang Clean + Hang Clean + Jerk Station 2- 6 Strict HSPU + 30 DURead More
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