Warm-up:
200m run then 3rds of:
6 Push-up to Spiderman
10 OHS
10 Glute Bridge

Strength:
Back Squat
[email protected]/80%, [email protected]%, [email protected]%

WOD:
Every 2min for 24min (6 sets each)
Station 1- High Hang Clean + Hang Clean + Jerk
Station 2- 6 Strict HSPU + 30 DU