Warm-up: 200m run then 2rds of: I’s Y’s T’s W’s 6 Front Squat (45/35) Strength: Push Press 8 @ 60/70/75% WOD: 2-person team for total overall time. Congo style. Partner A begins on row, as soon as A is done with row, Partner B may begin row. 25 cal Row – 25 Thruster (75/55) 20...Read More
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