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10/14/15

13
Oct

10/14/15

Warm-up:
200m run then 2rds of:
I’s Y’s T’s W’s
6 Front Squat (45/35)

Strength:
Push Press
8 @ 60/70/75%

WOD:
2-person team for total overall time.
Congo style. Partner A begins on row, as soon as A is done with row, Partner B may begin row.

25 cal Row – 25 Thruster (75/55)
20 cal Row – 20 Thruster
15 cal Row – 15 Thruster
10 cal Row – 10 Thruster