10/15/15

Warm-up:
800m run

Mobility:
Partner Smashing
Triceps
Quads/Calves

Skill:
Rope Climb

WOD:
800m run
4 Rope Climb
20 V-ups
600m run
3 Rope Climb
20 V-ups
400m run
2 Rope Climb
20 V-ups