14 Oct /0 Comments/WP Daily Workout 10/15/15 Warm-up: 800m run Mobility: Partner Smashing Triceps Quads/Calves Skill: Rope Climb WOD: 800m run 4 Rope Climb 20 V-ups 600m run 3 Rope Climb 20 V-ups 400m run 2 Rope Climb 20 V-ups