Warm-up: 200m run then 3rds of: 10 Glute Bridge 5 Push-up 10 OHS w/ pvc Strength: Back Squat 8@65%, 6@75%, 4@85%, 4@90% WOD: EMOM x 15 1) 5 Touch and Go Power Snatch 2) 10 C2B 3) 20 DU (No singles. Practice attempts) Finish: 3 sets of 15 Partner Glute Ham RaisesRead More
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