Warm-up:
200m run then 3rds of:
10 Glute Bridge
5 Push-up
10 OHS w/ pvc

Strength:
Back Squat
[email protected]%, [email protected]%, [email protected]%, [email protected]%

WOD:
EMOM x 15
1) 5 Touch and Go Power Snatch
2) 10 C2B
3) 20 DU (No singles. Practice attempts)

Finish:
3 sets of 15 Partner Glute Ham Raises