10/12/15

Warm-up:
200m run then 3rds of:
10 Glute Bridge
5 Push-up
10 OHS w/ pvc

Strength:
Back Squat
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WOD:
EMOM x 15
1) 5 Touch and Go Power Snatch
2) 10 C2B
3) 20 DU (No singles. Practice attempts)

Finish:
3 sets of 15 Partner Glute Ham Raises