Mobility: Hips Prehab/Rehab: EMOM x 8 Even: 12 Reverse Snow Angels Odd: 8 Single Leg RDL Skill: Rowing Technique WOD: EMOM x 16 1- 6 Roll to Candlestick 2- 3 Wall Walk 3- 60sec Row (focus only on technique, not speed or distance) 4- RestRead More
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