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10/8/15

7
Oct

10/8/15

Mobility:
Hips

Prehab/Rehab:
EMOM x 8
Even: 12 Reverse Snow Angels
Odd: 8 Single Leg RDL

Skill: Rowing Technique

WOD:
EMOM x 16
1- 6 Roll to Candlestick
2- 3 Wall Walk
3- 60sec Row (focus only on technique, not speed or distance)
4- Rest