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Drop inTry a class for free

Day

September 29, 2015

9/30/15

September 29, 20150
Warm-up: 200m run then 3rds of: 6 OH Plate Step-up 8 Single Arm KB Row (each arm, heavy) 10 Hollow Rock “Jennifer” 26min AMRAP 10 Pull-up 15 KBS (53/35) 20 Box Jump (24/20) *Step-down only Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in […]
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