Warm-up: 200m run then 3rds of: 10 Glute Bridge with kick out 6 Push-up to spiderman 10 Walking Lunge Strength: Back Squat 8@65%, 8@70%, 6@80%, 6@85% WOD: 3rds 400m run 20 Front Rack Barbell Lunges (125/85) 10 Strict Pull-up (no chin-ups)Read More
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