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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 23, 2015

9/24/15

September 23, 20150
Mobility: Lax Ball Thoracic Spine Roll Out Skill: TGU Skill EMOM x 20 1) 6 Reverse Burpee or Pistol 2) 2 Rope Climb or Legless Rope Climb 3) 3 Wall Walk 4) 5 Parallette Pass thru w/ push-up & dip 5) 6-8 Bent Over Barbell Row (heavy)
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