Warm-up: 200m run then 2rds of: 10 Single Arm OH Lunge w/ KB 10 Hollow Rock Skill EMOM x 12 Even: 5 Strict HSPU or Deficit SHSPU Odd: 30 DU WOD: 1) Row for Cal 2) Burpee 3) Sit-up 4) Russian KBS to eye level 5) Rest Stations. 45sec work, 15sec rest/transition. Record lowest score […]Read More
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