Warm-up: 200m run then 3rds of: 5 Ring Pull-up 10 Single Leg Glute Bridge 8 OHS w/ pvc Strength: Back Squat 10@60%, 8@65%, 6@70%, 6@75%6@80% 10min AMRAP 3,3, 6,6, 9,9 etc… C2B Power Clean (135/95)Read More

We get asked the question all the time- “What are the best shoes for CrossFit?” Unfortunately there really isn’t a “one-size fits all” answer. Shoes are a very individual piece of equipment and what works for one person may not work for others. But, there are some general guidelines that can work for most people […]Read More