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Day

September 10, 2015

9/11 Memorial WOD

September 10, 20150
Warm-up: 200m run then 3rds of : 45sec Bamboo Bar OH Hold 8 Barbell Hip Thruster (heavy) 9/11 Memorial WOD 2001m run/row 11 Box jump (30/24) 11 Thruster (125/85) 11 Burpee C2B 11 Power clean (175/120) 11 HSPU 11 KBS (70/53) 11 T2B 11 Deadlift (170/120) 11 Push jerk (110/75) 2001m run/row *if you started […]
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