Mobility: Shoulders Skill: T2B Shoulder Prehab: 2 sets of: I’s Y’s T’s W’s 3-4rds NOT for time 6-8 Strict Chin-up or L pull-up 10-15m HS Walk or 20 Shoulder Taps 25 Banded Leg Curls (blue band) 2 Rope Climb 6 Single Leg RDL 30sec L-sit 10 Slider Mtn ClimbersRead More
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