Warm-up: 200m run then 2rds of: 10 Shoulder Protract/Retract 10 Banded Glute Bridge @1115 Strength: Every 90sec for 8sets Front Squat + Jerk @ 85+% of 1-RM Clean & Jerk Oly: Option #1) Every 2min x 20min High Hang Snatch + Snatch Build to your heaviest set Option #2) EMOM x 20 Even: High Hang...Read More
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