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Drop inTry a class for free

Day

September 3, 2015

9/4/15

September 3, 20150
Warm-up: 200m run then 3rds of: (45/35) 5 Thruster 5 BTN Jerk 5 Back Squat Oly: Take 20min to establish a 1-RM Clean & Jerk WOD: Every 4min for 16min 400m Run 12 Box Jump (24/20) *Step down only 1 Clean & Jerk for Max Weight ** You can take as many attempts as you...
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Windshield Wipers

September 3, 20150
Here’s the latest video on our YouTube Channel. You’ll see this movement in today’s workout.
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