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9/4/15

3
Sep

9/4/15

Warm-up:
200m run then 3rds of:
(45/35)
5 Thruster
5 BTN Jerk
5 Back Squat

Oly:
Take 20min to establish a 1-RM Clean & Jerk

WOD:
Every 4min for 16min
400m Run
12 Box Jump (24/20) *Step down only
1 Clean & Jerk for Max Weight **

You can take as many attempts as you want within the round, but only the heaviest completed lift counts. If you fail all attempts, your score is 0 for that round.

Score for the workout is the amount of weight lifted over 4 rounds, counting just one completed lift per round.