200m run then 3rds of:
5 BTN Jerk
5 Back Squat
Take 20min to establish a 1-RM Clean & Jerk
Every 4min for 16min
12 Box Jump (24/20) *Step down only
1 Clean & Jerk for Max Weight **
You can take as many attempts as you want within the round, but only the heaviest completed lift counts. If you fail all attempts, your score is 0 for that round.
Score for the workout is the amount of weight lifted over 4 rounds, counting just one completed lift per round.