Mobility: Ankles Skill: 10min Ladder Drills Skill: Rope Climb 3-4rds NOT for time: 2 Rope Climb 3 Wall Walk 10 Partner Glute Ham Raises or Hamstring Slides Heavy KB/DB Farmer’s Carry down and back length of gym (start with at least 53/35) 10 Reverse Burpee 15 Reverse Snow Angel 10 Windshield WipersRead More
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