Mobility:
Ankles

Skill:
10min Ladder Drills

Skill:
Rope Climb

3-4rds NOT for time:
2 Rope Climb
3 Wall Walk
10 Partner Glute Ham Raises or Hamstring Slides
Heavy KB/DB Farmer’s Carry down and back length of gym (start with at least 53/35)
10 Reverse Burpee
15 Reverse Snow Angel
10 Windshield Wipers