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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 31, 2015

9/1/15

August 31, 20150
Warm-up: 200m run then 3rds of: 30sec OH Bamboo Bar Hold 10 Hollow Rock Strength: 5sets Push Press + Push Jerk + Jerk (from rack) WOD: 500m Row 10 Thruster (Rx 115/75 Rx+ 135/95) 20 S2OH 30 Burpee 40 Russian KBS (Rx53/35 Rx+ 70/53)
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