Barbell Warm-up Every 90 sec for 15min Hang Power Clean + Front Squat + Jerk (build over the course of 15min) CF Summer Classic WOD 1 8min AMRAP 30 DU 6 Hang Power Clean 6 S2OH 6 Front Rack Lunges (total) 30, 9,9,9, 30, 12,12,12…..and so onRead More
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