Warm-up: 200m run then 3rds of: 10 Hollow Rock 30sec Nose to Wall HS Hold Strength: Push Press 5@70%, 3@75%, 2@80%, 1-2@85%, 1@90%, 1@95%, 1@101+% CF Lake Mary Summer Classic WOD2 5 min EMOM 7 burpees AMRAP Pullups Score will be total pullups. Every minute on the minute complete: 7 lateral bar burpees The remainder […]Read More
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