Warm-up: 200m run then 3rds of: 8 Single Arm KB/DB OH Lunges 8 Push-up to spiderman Strength: 1a) Back Squat 5@ 60/70/75/75% 1b) Strict Weighted Pull-up x 6-8 reps Oly: Every 2min x 20min Halting Clean Deadlift + Clean Pull + 2 Power Clean Start light and build over the course of 10 sets 4×3 […]Read More
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