Skill EMOM x 16: 1) Wall Walk x 3 2) Weighted Barbell Hip Thruster x 8 (heavy) 3) Strict Chin-up x 6-8 4) Single Leg DB RDL x 8 WOD: 7rds 7 Wall Ball (20/14) 7 KBS (53/35) 7 Box Jump (24/20) Step-down onlyRead More
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