Warm-up: 200m run, then 3rds of: 6 Ring Push-up 30sec Bamboo Bar Overhead Stability Hold or Walk Strength: Push Press 2@ 85/90/95% 4rds 5 Strict HSPU * 100m Pinch plate carry (25/15) 5 Strict HSPU 300m run *Scale to L-seated DB/KB/Barbell press (heavy as possible)Read More
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