Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 9, 2015

8/10/15

August 9, 20150
Warm-up: 200m run then 3rds of: 8 Banded Glute Bridge 8 Shoulder Pro/Retract 8 OHS w/ band & pvc Strength: Back Squat 5@60%, 3@70%, 2@80%, 2@90%, 1@95%, 1@103% EMOM x 12: 1) 6-8 Strict Pull-up/L-Pull-up 2) 45sec Row @ 70% 3) 10 Alt DB/KB Snatch (from ground) The row is for technique refinement. Please work […]
Read More