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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 6, 2015

8/7/15

August 6, 20150
Warm-up: 200m run then 3rds of: 5 Strict Weighted Pull-ups 10 Lateral Monster Walks Strength: Front Squat 5 @ 60/65/70/75% WOD: 10min AMRAP 3 Hang Power Clean (Rx 115/75 Rx+ 135/95) 3 Thruster 3 T2B 20 DU 6 Hang Power Clean 6 Thruster 6 T2B 20 DU 9 Hang Power Clean 9 Thruster 9 T2B...
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