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Day

August 5, 2015

8/6/15

August 5, 2015SiteplicityWP Daily Workout0

Mobility: Ankles Then 2 sets of I’s Y’s T’s W’s Skill: Pistol Progressions & Modifications Skill EMOM: 10min Even: 10 Pistols Odd: 15-20 Hollow Rock (perfect form) WOD: 2-person team 5rds each of: 250m Row 25 Partner Anchored Sit-ups (Partner A completes 250m row and 25 sit-ups with B holding ankles, then Partner B does...

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