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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 30, 2015

7/31/15

July 30, 20150
Warm-up: 200m run then 3rds of: 10 Lateral Monster Walks 5 Strict Pull-up 5 Thruster Strength: Front Squat 5@60%, 3@70%, 2@80%, 2@90%,1@95% WOD: 3rds 10 Deadlift (225/155) 15 Wall Ball (20/14) 200m Run
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