Mobility: Barbell Quad Smash Lax Ball Thoracic Spine Skills: 3rds NOT for time (15min cap) Wall Walk x 4 Parallette Pass Thrus w/ Push-up & Dip x 5 Pistol x 10 Reverse Snow Angel x 12 Rope Climb x 3 WOD: 2-person team For total time: Row 4000m Switching every 400mRead More
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