Mobility:
Barbell Quad Smash
Lax Ball Thoracic Spine
Skills:
3rds NOT for time (15min cap)
Wall Walk x 4
Parallette Pass Thrus w/ Push-up & Dip x 5
Pistol x 10
Reverse Snow Angel x 12
Rope Climb x 3
WOD:
2-person team
For total time:
Row 4000m
Switching every 400m