Skill warm-up: EMOM x 12 1) Roll to Candlestick x 5 2) Strict Pull-Up x 5 or Strict MU x 3 3) Weighted BB Hip Thruster x 5 WOD: Deadlift 12, 10, 8, 6, 4 (225/155) T2B 10, 12, 14, 16, 18Read More
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