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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 9, 2015

7/10/15

July 9, 20150
Warm-up: 200m run then 3rds of: 5 Inverted Burpee 5 Good Morning 5 Back Squat Strength: Front Squat 4@70%, 4@80%, 2@90%, 2×95% WOD: 10min AMRAP 10 Power Clean (65/45) 10 Thruster 10 Power Clean (95/65) 10 Thruster 10 Power Clean (115/75) 10 Thruster 10 Power Clean (135/95) 10 Thruster Then, AMRAP in remaining time Squat...
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