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7/10/15

9
Jul

7/10/15

Warm-up:
200m run then 3rds of:
5 Inverted Burpee
5 Good Morning
5 Back Squat

Strength:
Front Squat
[email protected]%, [email protected]%, [email protected]%, 2×95%

WOD:
10min AMRAP
10 Power Clean (65/45)
10 Thruster
10 Power Clean (95/65)
10 Thruster
10 Power Clean (115/75)
10 Thruster
10 Power Clean (135/95)
10 Thruster
Then, AMRAP in remaining time
Squat Clean Thrusters (155/105)