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7/9/15

8
Jul

7/9/15

Mobility:
Hips/Glutes

Warm-up:
Tabata
Hollow Rock
Air Squat

Skill:
TGU– Technique work then build up to a heavy set of 3 reps each arm
Ring Dip– Focus on positioning

WOD:
2000m run
100 Sit-ups
1000m run